The nutrients that are needed in small amount by our body:
a) vitamins and minerals
b) carbohydrates & fats
c) fats and proteins
d) carbohydrates and minerals
They help our body to grow:
a) vitamins
b) proteins
c) minerals
d) carbohydrates
Which of the following is body building food?
a) spinach
b) meat
c) mango
d) tomato
Which of the following food items if eaten more can make us sick?
a) milk
b) burger and cold drinks
c) fruits
d) vegetables
Iron is a:
a) vitamin
b) minerals
c) fat
d) energy food
Which vitamin is important for strong bones?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin E
