Fiber:
Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes.
From where do
we get fiber mostly?
a) fruits
b) vegetables
c) meat
d) both a and b
Which of the following in right amount keeps our intestine healthy and working properly?
a) carbohydrate
b) protein
c) fats and oil
d) fiber
Which of the following complication/s is/are caused due to deficiency of fiber?
a) constipation
b) bloating and high cholesterol level
c) diabetes
d) all of these
Water:
Water is an essential nutrient at every age, so optimal hydration is a key component for good health. Water accounts for about 60% of an adult's body weight.
People can live without food for many days but they cannot live without………
a) fiber
b) water
c) fats and oil
d) mineral
