Balanced Diet Unit No: 03
Balanced
diet contains foods from the following groups: fruits, vegetables, dairy,
grains, and protein. Putting it all together.
Nutrition In Food:
Food is essential it
provides vital nutrients for survival, and helps the body function and stay
healthy. Food is comprised of macronutrients including protein, carbohydrate
and fat that not only offer calories to fuel the body and give it energy but play
specific roles in maintaining health.
The food we eat
in a day gives us……..
a) heat
b) strength
c) energy
d) drugs
A balanced diet is a diet that consists all essential……that our body requires to perform its functions properly.
a) proteins
b) lipids
c) vitamins
d) nutrients
Which of the following contain essential nutrients of balanced diet?
a) vegetables and fruit
b) meat and grains
c) dairy products
d) all of these
Why balanced diet is important?
a) it leads to good physical and mental health
b) it helps the body to grow properly
c) it builds the immunity and provides energy
d) all of these
