Which of the following is/are present in milk?
a) vitamin D
b) calcium
c) sodium
d) both a and b
Which of the following should be avoided?
a) meat and peas
b) fish
c) chicken and beans
d) fast food
Which of the following food should be avoided to eat too much?
a) carbohydrate
b) protein
c) fats and oil
d) fruits
Which of the following food group/s should be cut out?
a) carbohydrates and minerals
b) protein and vitamins
c) fats, oil and water
d) none of these
Diet And Fitness:
An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy. Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity.
Health means a
person who is ………fit.
a) physically
b) mentally
c) both a and b
d) none of these
