Which of the following food contain/s more proteins?
a) meat and poultry
b) eggs and fish
c) dairy products
d) all of these
Which of the following proteins are good for the body building as it consists of all essential nutrients?
a) plant proteins
b) animal proteins
c) synthetic proteins
d) both a and b
Fats and Oils:
Oils and fats supply calories and essential fats and help your body absorb fat-soluble vitamins such as A, D, E and K
Which of the
following is/are the resource/s of fats?
a) eggs and olive oil
b) seeds and
nuts
c) dairy products
d) all of these
Which of the following are rich energy source?
a) carbohydrates
b) proteins
c) fats and oil
d) minerals
Which of the following are stored in body and keep us warm?
a) carbohydrates
b) proteins
c) fats and oil
d) minerals
