In the Rockport test a track of…………meters is needed
a) 200 m
b) 300 M
c) 400 m
d) 500
If a male citizen senior citizen of 65 years completes two trials in the eight-foot up and go test in 5.3 and 4.2 seconds respectively, his agility will be classified as
a) Below average
b) Average
c) Above average
d) Extremely poor
The weight of medicine ball for girls and boys in a barrow test is respectively
a) 1 and 3 pound
b) 3 and 4 Pounds
c) 1 and 2 kg
d) 3 and 4 kg
Rockport test is used to measure
a) Endurance
b) Strength
c) Speed
d) Agility
Fitness index is mainly used to measure the………. fitness.
a) Motor
b) Cardiovascular
c) Physical
d) Mental
Fitness Index is measured in how ways
a)1
b)2
c)3
d)4
