In which year Rikli and Johns prepared various physical fitness tests for senior citizen
a) 1999
b) 2000
c) 2001
d) 2002
In the arm curl test for upper body strength, if a woman of 68 years is able to complete 19 curl-ups in 32 seconds, her fitness level will be classified as
a) Below average
b) Average
c) Above average
d) Phenomenal
In the chair sit and reach test for senior citizens the distance measured is between………..and the……….
a) Wrist, toes
b) Fingers, heels
c) Tip of the fingertips, toes
d) None of the above:
The six-minute walk test for senior citizens is designed to test the………..
a) Functional fitness
b) Mental fitness
c) Both A and B
d) None of these
What are the main characteristics of the senior citizen fitness test
a) Safe
b) Enjoyable
c) Reliable and meet scientific standard
d) All of the above
Which of the following test is performed for the lower part of the body
a) Chair stand test
b) Arm curl test
c) Back scratch test
d) All of these
